Food rankings
Ten data-driven lists of foods ranked by protein and fiber density, from USDA FoodData Central (SR Legacy and Foundation Foods).
Foods Highest in Protein per 100 CaloriesView →Foods Highest in Fiber per 100 CaloriesView →Foods Highest in Protein per 100 GramsView →Foods Highest in Fiber per 100 GramsView →Highest-Protein VegetablesView →Highest-Fiber VegetablesView →Highest-Protein Legumes and BeansView →Highest-Fiber Legumes and BeansView →Highest-Protein Nuts and SeedsView →Highest-Fiber Grains and CerealsView →